Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, leg, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	61.19 g	61.19%
Energy (calorie)	208 kcal
Energy (joule)	870 kJ
Protein	27.87 g	27.87%
Total lipid (fat)	9.82 g	9.82%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.3 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	199 mg	0.20%
Potassium, K	280 mg	0.28%
Sodium, Na	77 mg	0.08%
Zinc, Zn	4.27 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.023 mg
Selenium, Se	37.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.241 mg
Niacin	3.561 mg
Pantothenic acid	1.205 mg
Vitamin B-6	0.33 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	70.8 mg	0.07%
Betaine	6 mg	0.01%
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.06 g	3.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.77 g	1.77%
18:0 octadecanoic, stearic fatty acid	0.82 g	0.82%
Fatty acids, total monounsaturated	2.87 g	2.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.46 g	0.46%
18:1 undifferentiated	2.34 g	2.34%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02%
Fatty acids, total polyunsaturated	2.72 g	2.72%
18:2 undifferentiated	2.27 g	2.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.24 g	0.24%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	85 mg	0.08%
Tryptophan	0.311 g	0.31%
Threonine	1.225 g	1.22%
Isoleucine	1.417 g	1.42%
Leucine	2.187 g	2.19%
Lysine	2.571 g	2.57%
Methionine	0.793 g	0.79%
Cystine	0.3 g	0.3%
Phenylalanine	1.096 g	1.10%
Tyrosine	1.074 g	1.07%
Valine	1.463 g	1.46%
Arginine	1.956 g	1.96%
Histidine	0.85 g	0.85%
Alanine	1.756 g	1.76%
Aspartic acid	2.695 g	2.70%
Glutamic acid	4.486 g	4.49%
Glycine	1.559 g	1.56%
Proline	1.242 g	1.24%
Serine	1.233 g	1.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg